Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Tuesday, November 10, 2015

I Was Raised In A Cult

I want to write about all the positive and sexy. I want to cover up the unpleasant things. I know I shouldn't. I know that hiding from those truths makes it harder for me to truly express my full self (and prevents you from better understanding who I am). How can I show you all of me if I keep hidden such an impacting force that has plagued my life and "helped" define who I am today. Please bear with me as I step lightly and honestly through my past. I am only now beginning to understand my true self.

I am defined by my genetics. I am defined by my upbringing. I am defined by the places I have lived and the events that have happened to me. I am made up of the people that have crossed my journey. I am made up of the stories that have touched my life so profoundly that I became a changed person. 

Me and my father, 1980, CA
Me and Mom, 1980, CA
I am scarred by misunderstanding. I'm marked by a narcissistic father and a mother who grew up in a world surrounded by hate, verbal, physical and sexual abuse. I'm misguided by the cult I was raised in. I'm greatly affected by the emotions/feelings of those around me.


The cards were stacked against me from the beginning.

This is my curse. This is my blessing. This is my gift. This is my undoing. This is my design. This is my journey.

Since I was a child I have questioned who I am, where I come from and, ultimately, why am I me? Why am I here, in this body, in this life, in this time? Why aren't I the kid down the street, sleeping soundly in bed? Why am I me. 

Recent revelation has shown that I also have been suffering from sleep paralysis since I was at least 7 years old. I've only recently been made aware that's what it was/still is. It's frightening to find myself paralyzed in bed. Unable to move. The deafening sound of my silent screams. Is this real? Is this my imagination playing tricks on me? Is this normal? Who do I tell? How do I explain it? I told no one. I could not explain it to myself. Who would believe me? 

I've been accused of being a liar since I was old enough to know what a lie is. I have always felt guilty, even when I know I have done nothing wrong. This accusation was further ingrained as I got older. 

I would cry often (still do). Many times for no apparent reason. Emotions would just flood me and the only way my mind could cope was by shedding tears, letting that energy go (as I would later come to understand it). As a child I had no means of understanding and explaining these events. (I now know that I am empathic.)

My mother would ask, "Why are you crying?" 
"I don't know."
"You have to have a reason for crying. Why are you crying?!"
"I don't know."
"Why won't you just tell me why you're crying?!"
"I don't know why I'm crying!"
"Now you're just lying."

To this day I feel guilty when I try to voice my emotional state. I feel like I'm lying because it's so ingrained in me to believe that the words which flow from my mouth are not true. That I do not know my own mind, my own feelings, my own thoughts. In my mind's eye I am still a child and those around me are the adults and they will always know better than me. 

My early childhood is very foggy. I fear learning of the things I have repressed. My nightmares haunt me of events not fully understood. Why does the phrase "You little shit!" leave such a sour taste in my mouth? Why does the thought of being alone with my father send chills down my spine? Why can't I remember much of my life until I was 11 years old? Why am I afraid to go out alone? Why do I fear making my own choices?

Recent enlightenments have shown me that the LDS religion (read - cult) has played an overwhelming role in the choices that I have made, or have failed to make. 

I used to proudly carry around a pamphlet titled "For the Strength of Youth". My youth revolved around this. The standards and expectations were placed before me. As young woman I dreamed of graduating high school, marrying a Returned Missionary (RM) in the temple for all time and eternity, being a loyal housewife, and bearing many children (to "go forth and multiply"). 

My mother clung to these notions. She desired so strongly for me to have everything she did not. I would later discover that she was attempting to live vicariously through me. By my Junior year of High School, she was buying bridal magazines and gathering wedding package information from Disney World (she was obsessed with all things Disney). 

Modesty was drilled into me. Modestly by TSCC (The So Called Church, AKA LDS) standards. Shorts below the knees. No bare shoulders. Minimal makeup. No one-on-one dating. Beware of the devil in your worldly desires. Be ashamed and repress your sexual urges, they too are of the devil. 

From "For the Strength of Youth":
You are not just ordinary young men and women. You are choice spirits who have been held in reserve to come forth in this day when the temptations, responsibilities, and opportunities are the very greatest. You are at a critical time in your lives. This is a time for you not only to live righteously but also to set an example for your peers. As you seek to live the standards of the Church, you will be able to reach out and lift and build your brothers and sisters.
God loves you as He loves each and every one of His children. His desire, purpose, and glory is to have you return to Him pure and undefiled, having proven yourselves worthy of an eternity of joy in His presence.
Your Father in Heaven is mindful of you. He has given you commandments to guide you, to discipline you. He has also given you your agency--freedom of choice--"to see if [you] will do all things whatsoever [He] shall command" (Abraham 3:25). Freedom of choice is a God-given, eternal principle that carries with it moral responsibilities for the choices made.
We counsel you to choose to live a morally clean life. The prophet Alma declared, "Wickedness never was happiness" (Alma 41:10). Truer words were never spoken!
You cannot do wrong and feel right. It is impossible! Years of happiness can be lost in the foolish gratification of a momentary desire for pleasure. Satan would have you believe that happiness comes only as you surrender to his enticement to self-indulgence. We need only to look at the shattered of those who violate God's laws to know why Satan is called the "father of all lies" (2 Nephi 2:18).
You can avoid the burden of guilt and sin and all of attending heartaches if you will but heed the standards provided you through the teachings of the Lord and His servants. (See Following the Prophets home page)
We were the chosen ones. I had a lot to live up to. I had unrealistic expectations placed before me. The ultimate goal to be perfect in all things. Every "sinful" thought was to be fought with repentance, prayer, scripture study, paying tithing and attending all church functions. To avoid temptation my circle of acceptable friends and activities was very limited. 

Example: I was so moved by my 3 week trip to Utah in the summer of 1995 (15 years old), that upon my return I phoned my boyfriend, CJ, and asked his opinion on having sex. "If it happens, it happens," was his response. I could not abide by such loose standards. I was shocked and appalled. How could someone have such low standards to something so sacred as sex? I promptly dumped him without a second thought. 


Oh, I was very much a hypocrite. This was the same guy that I used to make-out with behind the C building before and after school (sometimes during lunch as well). Yep, I was a "heavy petter". I relished the feelings and then hated myself afterwards. 

As an LDS youth I was taught that we were, in fact, better than everyone else. We belonged to the one and only true church in the world. We had modern-day revelation. As TBMs (True Blue Mormons) we had all the answers, to life, death and the hereafter. We were systematically taught not to question ("Therefore, my dear brothers and sisters—my dear friends—please, first doubt your doubts before you doubt your faith. We must never allow doubt to hold us prisoner and keep us from the divine love, peace, and gifts that come through faith in the Lord Jesus Christ.").


These teachings were the foundation by which I built my expectations of my future. Should I falter even but a step from these "truths" I would be outcast and shunned. Ultimately I would spend all of eternity in "Outer Darkness" (AKA Hell). I would be called to repentance and told to beg for forgiveness, which could only be given to me through confession to my Bishop. The steps towards forgiveness would include denial of certain practices, such as partaking of sacrament on Sundays, (everyone saw when you simply passed the sacramental trays to the person next to you without taking for yourself), and saying prayer in public, (a scarlet letter might as well be pinned to your chest when you must admit that you "cannot" offer up a prayer at the opening or closing of a meeting). Church callings would also be revoked and worthiness to enter the temple would be suspended.

I know all of these shames. I have cried before my church leaders as a young woman, declaring my sins, naming them and asking god, through them, for forgiveness. I freely offered up a willingness to do whatever was required of me in order to be seen as spotless before the lord once more. My parents encouraged this. 


Confessions being kept anonymous
What confessing looks like to the LDS

















As a teenager I would dress in my Sunday best and sit alone with my Bishop in his office and tell of my sexual transgressions, what greater sin was there for the Latter-Day youth? Yes, alone. I, a teenage female, would tell a grown married man about my sexual thoughts and deeds, including masterbation. (Thoughts are just as damning as actions.) I would be pressed for details in order for my transgressions to be truly weighed and to determine how long my repentance period should last. Sometimes these meetings were held with the whole Bishopric (three men: the Bishop and his first and second councilors). 

This was the foundation by which my perception of sexuality was built. I believed it. I preached it. I testified of it. I judged others based upon it. I condemned even myself because of it. Even now, at 35 years of age, I am still breaking free of this indoctrination I was subjected to. 

[There is a lot here I have shared. I have read and re-read my words. I have provided links to help build a better understanding of where I come from and the expectations by which I was raised. I, by no means, expect the sources I have provided to be read in full.] 

Monday, July 21, 2014

Pills of the day


I take pills in the morning. I take pills at noon. I take pills at 3pm and I take pills at bedtime. 


I also take meds to help with my anxiety, which can manifest it's self at any time for any reason. Thank the Green Man I live in Colorado! 


I know I've talked about my meds before. It just seems the list grows longer. My alarm goes off all the time to remind me to take my meds. I've managed to follow that regimen regularly. 

I'll be seeing a new psychiatrist soon. Which means we'll most likely play with the meds I'm taking now. 

I'm scared what that will so to me. The with drawl, the possibility that things will get worse, not better. Or, for me, the utter most embarrassment that I'll have to be on some major psychotropic meds. As it is I'm on anti-psychotic meds. 

This is going to be an up hill battle and honestly it scares the living shit out of me. 

Mad World by Tears For Fears Original HQ 1983



All around me are familiar faces
Worn out places
Worn out faces
Bright and early for their daily races
Going nowhere
Going nowhere
Their tears are filling up their glasses
No expression
No expression
Hide my head I wanna drown my sorrow
No tomorrow
No tomorrow
And I find it kind of funny
I find it kind of sad
The dreams in which I'm dying are the best I've ever had
I find it hard to tell you
I find it hard to take
When people run in circles it's a very very
Mad world
Mad world
Mad world
Mad world
Children waiting for the day they feel good
Happy birthday
Happy birthday
And to feel the way that every child should
Sit and listen
Sit and listen
Went to school and I was very nervous
No one knew me
No one knew me
Hello teacher tell me what's my lesson
Look right through me
Look right through me
And I find it kind of funny
I find it kind of sad
The dreams in which I'm dying are the best I've ever had
I find it hard to tell you
'Cos I find it hard to take
When people run in circles it's a very very
Mad world
Mad world
Mad World
Mad world
And I find it kind of funny
I find it kind of sad
The dreams in which I'm dying are the best I've ever had
I find it hard to tell you
'Cos I find it hard to take
When people run in circles it's a very very
Mad world
Mad world
Halargian world
Mad world

Friday, June 27, 2014

Very Lost and Very Afraid

I only leave my bedroom to get coffee, feed the fish and take care of the chickens. I am safest here. But even then I am still afraid of myself.

The coping skills are for show.

The hope has vanished.

The motivation is gone.

Death is constantly knocking on my door. For some reason I believe that if I stay in my room Death can't find me here.

I cut myself up yesterday. Both arms and both legs. Things I shouldn't tell my therapist as then she'd be obligated to admit me to a hospital due to self harm. Things I'm afraid to tell my partner, as it only causes him more worry.



I've had depression all my life, but nothing like this. Nothing so horrible that everyday I think of how I could end it all.

To try and keep my thoughts off things I watch movies and play WoW.

I know I should be writing, really writing, but I'm not. I should be out there taking pictures as the hail rains down on us and how the leaves look so green.

Even the beauty of nature has lost it's color for me. I see things in black and white. My partner tries his hardest to understand and do the best he can for me.

I don't eat much. I drink coffee all day. I listen to music all the time. It's on random, 20gig iPod (old) full of music, on shuffle, I never know what I'll hear next. It keeps me from choosing an artists/album to listen to. I don't have to make a choice when it is this way.

I don't want to make choices.

What if I'm just going through the motions because I feel like I have to?

To be this way, this tore up inside. What if I don't want to wake up from this nightmare? What if I feel as though nothing on this earth will fix this shit in my head?

What is love?

Thursday, June 19, 2014

Highs and Lows

I've been wavering between highs and lows.

Mostly lows. They are ugly. Mostly mentally ugly. I never knew how cruel my mind could be to me. Suicide. Ideas on how to do it. Thoughts of my uselessness. It is difficult to do a lot of things that should be simple. 

I am luckily to shower once a week, except on that rare occasion when someone is visiting me or I am going out to see people. Which again is rare. 

I understand my own body smell. So I tend to avoid the truly ick that could surround me. 

Of course if it weren't for my partner I most likely wouldn't eat at all and lords know what my living space would look like. 

You should see how often I bother to change my clothes. I hide this from the few guests I get or if I must fo out. 

Last week I went through more "paper work" for Social Security. It was heart wrenching. The questions that were asked of me. The most buzzar was if I was a righty or lefty. Both I and my Rep were uncertain why. But other questions were invasive, simply reminding me just how fucked my head is. Needless to say, after that phone call everything was off. 

Sometime last week I was in such a horrible place that my partner came home from work to be there for me. I am grateful that he can work from home fr time to time. 

My manic also came out last week. It was evening. The laundry was piled high, the kitchen was a mess. While my partner was out that evening I went nuts. I put away 3 loads of laundry and started a 4th. I also cleaned the kitchen. Not just the dishes but the counters, stove top and the mess the coffee maker makes now. It was nuts. I think I might have cleaned the fish tank too. 

Today, right now, I'm at a 5 out of 10. 10 being extremely suicidal and 1/0 being just fine. Today has been more anxious than depressed. But again, that could change for no reason at all.

Last week I also ordered a book that was highly recommended by my old psychiatrist, The Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss. 



Tuesday, June 10, 2014

The difference from one day to the next.

Yesterday was one of those days from hell, if you believe in such things. I admitted on my FB page that I was suicidal. It was rough. I knew it wasn't the right thing, but my mind...the thoughts...the ugly, ugly thoughts that ran through my head.
I have no purpose.
I don't know what to do with my life, so what's the point.

It's easy to do.
Just take that bottle of pills.
There are so many to choose from.
You'd fall asleep and just never wake up.
No mess, no fuss.
Sure, you'd be missed, but they'd all get over it soon enough and life for them would carry on and your existence would just be a flicker in time.

These were the thoughts that plagued my mind.
I soaked in the tub.
I tried to read.
I tried watching something, anything to get my mind off my shitty thoughts.
I tried coloring mandalas.
I tried finding the "right" music.
I took my med like I'm supposed to.
I tried finding a therapist for couples therapy through my partners insurance. (It just confused the fuck out of me.)
I tried playing World of Warcraft (it's so different now with the new expansion, it's like playing a whole new game).
Nothing worked.

Today I woke up to find that my plans for the evening have been canceled. :( Despite my anxiety, there are few people that I can handle seeing without it blowing up in my face. It's groups that can be dangerous, or old friends that I just don't know what to say to them and they seem frightened of saying the wrong thing to me.

This morning was better. (After I got over my disappointment of plans being canceled.)
My partner is working from home today. He suggested we get a start on the garden bed that has been ignored for quite some time and was overgrown with weeds and we had no idea what has survived over the winter. Plus we had 2 potted plants that needed to go into the garden.

So while he worked I got busy pulling weeds. Filled one of those industrial garbage cans with weeds. I worked faster than he thought. By the time I was done he was heading out to help me.

That's sage in the corner and rhubarb in the front and mint in the back. The mint we planted last year. It's taken over a large section of our garden bed. But hey, Mojitos in training as some might say. ;)

Rhubarb again in the middle on the right and mint on the top wrapping around and again in the top middle. We are uncertain what that plant is that's growing between the mint. It could be a weed, but we're letting it grow for now to see what it turns out to me.

Mint again in the upper right, English Thyme on the "bottom" right and chives in the top middle. I'm uncertain what that is growing next to it, unless it's that similar plant that might be a weed. Time will tell.
That green loopy thing is part of an onion plant. (see below) We also planted potatoes between the chives and thyme, two on either side.

Here are more onions, and again potatoes planted between the two rows of onions.

The onions amaze me. They've been left to the local elements in Norther Colorado for a winter, and they just flourished this Spring. Those are flower head on the tips. It'll be interesting to see the bloom.


So there you have it. I went from I want to die (quite literally) to, I can't wait to see what this garden will do next. Oh, and I showered and am out of my PJs.