Showing posts with label coping skills. Show all posts
Showing posts with label coping skills. Show all posts

Thursday, January 8, 2015

New Year, New Possibilies

Despite my #depression I have managed to be somewhat productive today. This week has been rough. Getting out of bed has been a struggle everyday.

On a better note I now have #HealthInsurance and can start getting the #MentalHealthCare I need. This is a privilege that not all #bipolar and #mentallyIll individuals have.

Finding supportive communities and discounted care for something as still unknown as depression and all the variations that are associated with the mind is difficult to find.

From April until Jan 1, 2015 I had no insurance, my medical bills are huge and cause me great anxiety. I am blessed with a partner that is willing and able to help reduce my stress/ #anxiety levels when it comes to these things. But, given my nature and "#psychosis" I still have extreme anxiety about it and almost every other aspect of my life.

On a brighter note I have taken up photography as an amature hobbie.





Taking pictures with the SLR camera my sister is letting me borrow has helped me bring out my artistic side and to show the world through  my eyes. 

The little things are still my big achievements of any given day. 

As always, I tend to update my #Facebook page more often than I blog: I Have Bipolar II 

Friday, June 27, 2014

Very Lost and Very Afraid

I only leave my bedroom to get coffee, feed the fish and take care of the chickens. I am safest here. But even then I am still afraid of myself.

The coping skills are for show.

The hope has vanished.

The motivation is gone.

Death is constantly knocking on my door. For some reason I believe that if I stay in my room Death can't find me here.

I cut myself up yesterday. Both arms and both legs. Things I shouldn't tell my therapist as then she'd be obligated to admit me to a hospital due to self harm. Things I'm afraid to tell my partner, as it only causes him more worry.



I've had depression all my life, but nothing like this. Nothing so horrible that everyday I think of how I could end it all.

To try and keep my thoughts off things I watch movies and play WoW.

I know I should be writing, really writing, but I'm not. I should be out there taking pictures as the hail rains down on us and how the leaves look so green.

Even the beauty of nature has lost it's color for me. I see things in black and white. My partner tries his hardest to understand and do the best he can for me.

I don't eat much. I drink coffee all day. I listen to music all the time. It's on random, 20gig iPod (old) full of music, on shuffle, I never know what I'll hear next. It keeps me from choosing an artists/album to listen to. I don't have to make a choice when it is this way.

I don't want to make choices.

What if I'm just going through the motions because I feel like I have to?

To be this way, this tore up inside. What if I don't want to wake up from this nightmare? What if I feel as though nothing on this earth will fix this shit in my head?

What is love?

Tuesday, June 10, 2014

The difference from one day to the next.

Yesterday was one of those days from hell, if you believe in such things. I admitted on my FB page that I was suicidal. It was rough. I knew it wasn't the right thing, but my mind...the thoughts...the ugly, ugly thoughts that ran through my head.
I have no purpose.
I don't know what to do with my life, so what's the point.

It's easy to do.
Just take that bottle of pills.
There are so many to choose from.
You'd fall asleep and just never wake up.
No mess, no fuss.
Sure, you'd be missed, but they'd all get over it soon enough and life for them would carry on and your existence would just be a flicker in time.

These were the thoughts that plagued my mind.
I soaked in the tub.
I tried to read.
I tried watching something, anything to get my mind off my shitty thoughts.
I tried coloring mandalas.
I tried finding the "right" music.
I took my med like I'm supposed to.
I tried finding a therapist for couples therapy through my partners insurance. (It just confused the fuck out of me.)
I tried playing World of Warcraft (it's so different now with the new expansion, it's like playing a whole new game).
Nothing worked.

Today I woke up to find that my plans for the evening have been canceled. :( Despite my anxiety, there are few people that I can handle seeing without it blowing up in my face. It's groups that can be dangerous, or old friends that I just don't know what to say to them and they seem frightened of saying the wrong thing to me.

This morning was better. (After I got over my disappointment of plans being canceled.)
My partner is working from home today. He suggested we get a start on the garden bed that has been ignored for quite some time and was overgrown with weeds and we had no idea what has survived over the winter. Plus we had 2 potted plants that needed to go into the garden.

So while he worked I got busy pulling weeds. Filled one of those industrial garbage cans with weeds. I worked faster than he thought. By the time I was done he was heading out to help me.

That's sage in the corner and rhubarb in the front and mint in the back. The mint we planted last year. It's taken over a large section of our garden bed. But hey, Mojitos in training as some might say. ;)

Rhubarb again in the middle on the right and mint on the top wrapping around and again in the top middle. We are uncertain what that plant is that's growing between the mint. It could be a weed, but we're letting it grow for now to see what it turns out to me.

Mint again in the upper right, English Thyme on the "bottom" right and chives in the top middle. I'm uncertain what that is growing next to it, unless it's that similar plant that might be a weed. Time will tell.
That green loopy thing is part of an onion plant. (see below) We also planted potatoes between the chives and thyme, two on either side.

Here are more onions, and again potatoes planted between the two rows of onions.

The onions amaze me. They've been left to the local elements in Norther Colorado for a winter, and they just flourished this Spring. Those are flower head on the tips. It'll be interesting to see the bloom.


So there you have it. I went from I want to die (quite literally) to, I can't wait to see what this garden will do next. Oh, and I showered and am out of my PJs. 


Sunday, June 1, 2014

Mandalas

I started coloring mandalas again. I've ignored a lot of my coping skills lately. 

I think the blogging has helped a bit, thus my journaling has also slacked off. I'm almost certain that putting pen to paper would be more therapeutic than typing on a keyboard/phone. 

The colors from the mandalas are soothing. 
I get lost in my thoughts as I color. Finding the right color, regardless if it fits in or not. 

At times I'll pull out a set of colors I'll be using and I'll use no other. Other times I'll dig through my bag of pens to find the "right" color. 

The color scheme all depends on my mood. Where the pen lands sometimes arbitrary. It aslo is a look inside my mind. 

How would one translate one mandala to the next? 

I still write notes to myself as I fill in the spaces with color as they come to me. 



Back to the coffee to keep me awake during the day. Back to smoking a little marijuana to keep the anxiety a bay. Back to listening to soothing music. Back to filling in my mandalas with color in my world of grey.