Memory getting worse. I have to constantly remind myself what day it is. And not in the typical way either. I think I tell myself at least 10 times a day what day it is.
I had therapy yesterday. Got home and couldn't really remember it. I kept wanting to look at my partner and ask if we went. And the only thing that kept reminding me that we did was that it was Tuesday and it was on the calendar.
I've done well at keeping the litter boxes clean everyday for over 2 weeks now. And the kitchen isn't in a total disarray. So I at least have that going for me.
I've deactivated my personal FaceBook account. It's been that way for at least 2-3 weeks now. It's nice. My Bipolar II page is still active though: https://www.facebook.com/pages/I-Have-Bipolar-II/570142669759988, although I haven't posted on there since July 22 or so.
I'm currently reading Anne Rice's Vampire Chronicles, http://annerice.com/Bookshelf-AllBooksInOrder.html not the glittery stuff. I've read most of them before, but it was ages ago. It is escapism, but on the bright side it keeps me off the computer.
I'm in the process of trying to deal with my student loans in regards to my disability. All of this is very stressful for me, but I know that I'm the only one that can take care of it. There are a lot of things my partner can do for me, set up doctor appointments, buy groceries, cook meals, take me to my appointments, pick up my medication and the like. But he can't deal with my student loans.
I used to be in charge of our finances. I'm finding it harder and harder to deal with. All of our bills are now on auto-pay, as I can no longer remember what day things are due and for how much. We have a shared calendar with this information, but it's not enough anymore. Again, I don't know what day of the week it is, much less the date. Thank goodness for this new age era where I no longer have to physically balance my checkbook and I can see real-time bank transactions and fix things as problems arise (mind you it's under medication that makes me tired and sometimes still isn't enough).
I shake a lot now when I'm anxious/nervous. We had to replace the fishtank stand last week. I was a mess. I found out the water filter was leaking down the back (outside) of the tank and it had completely soaked the stand. The shelf was completely bowed where the tank sat. It was the perfect breeding environment for flies (which the area I leave has a problem with anyway). I sobbed when I saw the stand. I then panicked when I saw all the tiny flies everywhere. More sobbing. Sitting on the floor completely at a loss as to what to do. I text my partner and he had to tell me what to do for the time being. (I used to be great at dealing with situations like this.) My partner told me to I empty the tank about half way to lighten the load. He came home early from work and we went to the pet store to get a new (and proper) stand. I felt horrible that I hadn't noticed the problem sooner, so I was already upset. And I just stood in the pet store shaking and attempting to help my partner find a reasonably priced stand, as well as a new water filter. On the one bright side I knew we'd need cat food soon, so we picked that up too. The day was saved, no thanks to my panic. (I text quite a few pictures to attempt to show my partner how severe the problem was.) I asked him if I was being paranoid. And yes, I was to a point. The new stand is nice and everything is now in it's proper order once again.
Having deactivating my FaceBook account life has gotten really quiet. I sent texts to certain people to let them know what was going on and how they could still get ahold of me (phone #, text message and email). Still no word. I'm guessing if it isn't convenient then it's not important.
Trying to find the silver lining, I did get a text message last week out of the blue from a dear friend reminding me that I was loved and that I was being thought of. It was nice. I found it difficult on how to reply, but I didn't want her to think that I didn't care or that I hadn't gotten the text. The best I came up with was "Thank you." Lame.
I feel my mental problems getting worse rather than better, despite my medication and regular therapy.
I can't believe it's already August. All of this has been going on for almost a year now. I hope to have insurance sometime next month. Then we'll play the medication game once more of what might work and what doesn't. It's the one part I'm not looking forward to.
I miss my mom more than ever. At times I can't fathom that she's gone. I just want her to hold me. I just want to understand what's going on with me. I just want her to know that she's wasn't alone in her sorrow and confused depression. Yes it left a huge mark on me, but it's also genetic. She couldn't have known she would pass her depression on to her children. It's not her fault.
I find myself hating me. For allowing this to get ahold of me as it has. And it's so difficult to accept the fact that it's a mental illness. There is very little I could have done to stop it. I've held it back since I was 11 or 12. At 33-34 and living in the same place for 7 years now, it shouldn't be so surprising that my mental state finally caught up with me.
It's hard. I try everyday to do something positive and I feel so guilty and bad for the "pressure" I've put on my partner. It does make one think of death as a way to fix everything. I'm torn between rational about why death isn't an option and just all of this to stop and go away. All the things I used to enjoy, and now I can't leave the property. Sure, I go outside to care for the chickens, take out the dumpings from the litter boxes and to check the mail (thank goodness that box is right next to our property). But to find the strength to get into the car and go somewhere, that's a different story altogether. I had to go pick up my anti-anxiety meds last Thursday (my partner and his girls had just left that morning to go camping). I walked down the row looking for an aisle that was empty, as I feared having to interact with someone. I used to be loud when I talked. When I got to the pharmacy counter I was almost as quiet as a mouse and was shaking all over. It didn't help that there were people behind me. I somehow managed, but it reminded me, if I can't handle something that simple in an almost empty grocery store, there's no way I could handle a real job. Interaction with other people is damned near impossible.
Showing posts with label coping. Show all posts
Showing posts with label coping. Show all posts
Wednesday, August 6, 2014
Tuesday, June 10, 2014
The difference from one day to the next.
Yesterday was one of those days from hell, if you believe in such things. I admitted on my FB page that I was suicidal. It was rough. I knew it wasn't the right thing, but my mind...the thoughts...the ugly, ugly thoughts that ran through my head.
I have no purpose.
I don't know what to do with my life, so what's the point.
It's easy to do.
Just take that bottle of pills.
There are so many to choose from.
You'd fall asleep and just never wake up.
No mess, no fuss.
Sure, you'd be missed, but they'd all get over it soon enough and life for them would carry on and your existence would just be a flicker in time.
These were the thoughts that plagued my mind.
I soaked in the tub.
I tried to read.
I tried watching something, anything to get my mind off my shitty thoughts.
I tried coloring mandalas.
I tried finding the "right" music.
I took my med like I'm supposed to.
I tried finding a therapist for couples therapy through my partners insurance. (It just confused the fuck out of me.)
I tried playing World of Warcraft (it's so different now with the new expansion, it's like playing a whole new game).
Nothing worked.
Today I woke up to find that my plans for the evening have been canceled. :( Despite my anxiety, there are few people that I can handle seeing without it blowing up in my face. It's groups that can be dangerous, or old friends that I just don't know what to say to them and they seem frightened of saying the wrong thing to me.
This morning was better. (After I got over my disappointment of plans being canceled.)
My partner is working from home today. He suggested we get a start on the garden bed that has been ignored for quite some time and was overgrown with weeds and we had no idea what has survived over the winter. Plus we had 2 potted plants that needed to go into the garden.
So while he worked I got busy pulling weeds. Filled one of those industrial garbage cans with weeds. I worked faster than he thought. By the time I was done he was heading out to help me.
I have no purpose.
I don't know what to do with my life, so what's the point.
It's easy to do.
Just take that bottle of pills.
There are so many to choose from.
You'd fall asleep and just never wake up.
No mess, no fuss.
Sure, you'd be missed, but they'd all get over it soon enough and life for them would carry on and your existence would just be a flicker in time.
These were the thoughts that plagued my mind.
I soaked in the tub.
I tried to read.
I tried watching something, anything to get my mind off my shitty thoughts.
I tried coloring mandalas.
I tried finding the "right" music.
I took my med like I'm supposed to.
I tried finding a therapist for couples therapy through my partners insurance. (It just confused the fuck out of me.)
I tried playing World of Warcraft (it's so different now with the new expansion, it's like playing a whole new game).
Nothing worked.
Today I woke up to find that my plans for the evening have been canceled. :( Despite my anxiety, there are few people that I can handle seeing without it blowing up in my face. It's groups that can be dangerous, or old friends that I just don't know what to say to them and they seem frightened of saying the wrong thing to me.
This morning was better. (After I got over my disappointment of plans being canceled.)
My partner is working from home today. He suggested we get a start on the garden bed that has been ignored for quite some time and was overgrown with weeds and we had no idea what has survived over the winter. Plus we had 2 potted plants that needed to go into the garden.
So while he worked I got busy pulling weeds. Filled one of those industrial garbage cans with weeds. I worked faster than he thought. By the time I was done he was heading out to help me.
That's sage in the corner and rhubarb in the front and mint in the back. The mint we planted last year. It's taken over a large section of our garden bed. But hey, Mojitos in training as some might say. ;)
Rhubarb again in the middle on the right and mint on the top wrapping around and again in the top middle. We are uncertain what that plant is that's growing between the mint. It could be a weed, but we're letting it grow for now to see what it turns out to me.
Mint again in the upper right, English Thyme on the "bottom" right and chives in the top middle. I'm uncertain what that is growing next to it, unless it's that similar plant that might be a weed. Time will tell.
That green loopy thing is part of an onion plant. (see below) We also planted potatoes between the chives and thyme, two on either side.
Here are more onions, and again potatoes planted between the two rows of onions.
The onions amaze me. They've been left to the local elements in Norther Colorado for a winter, and they just flourished this Spring. Those are flower head on the tips. It'll be interesting to see the bloom.
So there you have it. I went from I want to die (quite literally) to, I can't wait to see what this garden will do next. Oh, and I showered and am out of my PJs.
Friday, June 6, 2014
Social Security
Today the paperwork was filled out and submitted to SSI to see if I qualify. I can't help but cry. I'm 34 years old. This shouldn't be happening. And as much as I don't want it to, it is, and I'm finding it /very/ hard to make the tears stop. Along with the embarrassment of it all.
I can't believe how wore out I am after that phone call. It started at 9am and ended around 10:30am. I'm exhausted. I did it, that's a plus. But mentally it's draining. I'm fighting the desire to go back to bed.
I get to do it all over again next Friday, I think the call should be shorter. I'm grateful for an advocator group that actually fills out all the paperwork for me and files it. And should I be denied they will work on changing that denial.
This week has been rough and maybe now it will get a bit better. I managed every day to take care of the chickens, but I've neglected everything else in the house.
After the phone call it has become apparent that I cannot work in a clerical environment again. I used to be so good at it. And now all it brings is panic, uncertainty, and instability.
Between my medication and fear of stepping out my own front door, how on earth can I possibly go on a job interview, much less learn to multi-task again. With my memory problems I have found that multitasking is very difficult for me now. One of the few positive things I had going for me work wise.
Time will eventually tell where my path is truly headed. We are trying to find options. And I'm trying to find the strength to follow through with those options.
Here's to hope.
I can't believe how wore out I am after that phone call. It started at 9am and ended around 10:30am. I'm exhausted. I did it, that's a plus. But mentally it's draining. I'm fighting the desire to go back to bed.
I get to do it all over again next Friday, I think the call should be shorter. I'm grateful for an advocator group that actually fills out all the paperwork for me and files it. And should I be denied they will work on changing that denial.
This week has been rough and maybe now it will get a bit better. I managed every day to take care of the chickens, but I've neglected everything else in the house.
After the phone call it has become apparent that I cannot work in a clerical environment again. I used to be so good at it. And now all it brings is panic, uncertainty, and instability.
Between my medication and fear of stepping out my own front door, how on earth can I possibly go on a job interview, much less learn to multi-task again. With my memory problems I have found that multitasking is very difficult for me now. One of the few positive things I had going for me work wise.
Time will eventually tell where my path is truly headed. We are trying to find options. And I'm trying to find the strength to follow through with those options.
Here's to hope.
Labels:
anxiety,
Bipolar,
Bipolar II,
coping,
Depression,
Downs,
Hope,
medication,
Mental Illness,
motivation,
pain,
Pills,
scared,
Social Security,
sorrow,
tears,
tired,
truth,
uncertainty
Sunday, June 1, 2014
Mandalas
I started coloring mandalas again. I've ignored a lot of my coping skills lately.
I think the blogging has helped a bit, thus my journaling has also slacked off. I'm almost certain that putting pen to paper would be more therapeutic than typing on a keyboard/phone.
The colors from the mandalas are soothing.
The color scheme all depends on my mood. Where the pen lands sometimes arbitrary. It aslo is a look inside my mind.
How would one translate one mandala to the next?
I still write notes to myself as I fill in the spaces with color as they come to me.
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